Overwhelmed? Try the Brain dump

The Brain Dump Works

Try it! 

Listening to the  Mel Robbins Podcast Monday, I was reminded of the brain dump strategy. 

Getting Started

Grab a piece of paper. For the next five minutes, write down every thought. Once the time is up, take a highlighter and mark the three most important tasks for the day.  

By highlighting the things that are most important, you are retraining your brain that everything does not carry the same weight.  

Imagine if you were able to do three really important things each day and if time allowed, more tasks could be done. Imagine instantly prioritizing and not getting distracted along the way. Imagine, feeling successful about the day. Imagine feeling as though you have done enough because your brain keyed you into what mattered most!





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